What Causes Candida Albicans?
Candida cleansing is a way to get rid of an infection that contains yeast-like organisms. They can live in the mouth, throat, urinary tract, or intestines. The number one reason people fail to cure candida is because they're not following the proper candida diet.
If you follow the right candida diet, you can eliminate 90% of the symptoms caused by candidasis. Here is a diet program you can follow to cleanse candida.
Before starting your cleansing regimen, we recommend you do a Colon Cleanse. By cleansing your colon, you can clean your internal organs and intestines of toxins that help feed the infection. Colon cleansing can also eliminate harmful intestinal parasites that could be making your yeast infection worse. This step is essential for preparing your body for the candida diet. The #1 colon cleanser that we would recommend trying before your diet is a product called Bowtrol.
There are many misconceptions of what you can and can't eat while cleansing your body of candida. Is it okay to eat fruits? Can I drink milk? Can I consume alcohol? Can I cook with vinegar? We're going to point out foods that you can and can't eat while following your candida diet.
Foods You Can't Eat During a Candida Diet
1. Avoid sugars at all cost! This means no more cupcakes, sugar cookies, twinkies, or ice cream. Consuming sugar just feeds the candida and yeast in your body. Don't consume any sugar AT ALL including syrup, icing, and soft drinks. This step is probably the hardest step and probably the biggest reason that many people fail at their candida diet.
2. Avoid any foods containing yeast. This includes bread thats made with yeast, mushrooms, tomato paste, and cheese. If you're trying to get rid of candida or a yeast infection, it's probably a smart idea not to consume foods with yeast in your diet. Seems logical right?
3. Don't use oils such as peanut oil while cooking food.
4. Don't consume alcohol. Alcohol contains yeast which would just be adding fuel to the fire.
5. Avoid fresh fruit. Fruits are pretty high in fructose (sugar) and will help feed the infection.
6. No refined table salt. Instead, use Celtic salt or Kosher salt.
7. No coffee or black tea. These drinks are bad for Candida. Just stick to fresh water.
8. Avoid hot spices. Hot spices destroy friendly bacteria in the gut that is useful for fighting yeast infections.
9. Avoid cows milk. These include creams and cheeses.
Foods You Can Eat During a Candida Diet
1. Unsalted butter for spreading. Otherwise, use virgin olive oil for cooking while on your candida diet.
2. You may eat fish including tuna, oysters, and most seafood.
3. You may eat rice cakes. However, make sure to read all labels first. Nairn's organic oatcakes are on the diet plan.
4. Natural yogurt. Low fat and unflavored.
5. Who says you can’t eat meat? But especially try to consume organic and game meats such as game hen, buffalo, and ostrich.
6. Pastries made with made with wholewheat flour, oatmeal, and sunflower or olive oil in proportions of 3:2:2 Make very moist with water then dust well with flour before rolling.
7. Almond/Hazelnut butter. You can consume some nuts such as brazil nuts.
8. You can use vinegar if it's raw. You can also use balsamic vinegar as salad dressing too.
9. I told you before that you can't drink milk. However, you can use rice or almond milk as an alternative during you candida cleansing diet. Avoid soy milk at all costs.
10. Try avoid eating vegetables that contain starch during the first couple weeks. Most other vegetables including spinach are fine to eat.
We hope this gives you a little clarity of what you can and can't eat during your cleansing diet. Just remember, the first step in candida cleansing is using a colon cleanser such as Bowtrol. This will get your body prepared for your diet by eliminating intestinal parasites and cleaning your internal organs including your colon of toxic build up.
Start Your Candida Cleanse
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