Some colon cleansers come with dietary requirements, but many do not. However, for you to see the optimum results it is important that you follow a healthy diet. Eating plenty of fiber is a must. You don't want to become constipated, bloated, or dehydrated, all of which can occur if a colon cleanse is not done properly. Here are some suggestions for a healthy colon cleansing diet.
Breakfast
Fruits are an ideal breakfast choice when you are colon cleansing. They are easy to digest and have very little fat and lots of healthy fiber. The extra fiber along with the high water content found in fruit will help cleansing. If you stick to just fruit until lunchtime, you may be worried that you will become hungry. The good news is you can eat as much fruit as you want. Because fruit is very low in processed carbohydrates you will actually find yourself craving food less than if you ate other breakfast foods.
Lunch And Dinner
For meals, never mix carbohydrates (starches) and proteins (meat). Your body requires different digestive fluids to break down these nutrients. When you combine the two, the digestive fluids merely neutralize each other and prevent total digestion. This can lead to bloating, constipation, and gas. Here are some example meals:
It is important to remember that you should not eat anything for 2-3 hours before bedtime. As your body winds down so does your digestive system. You don't want food lying heavy in your stomach when you're ready to go to sleep.
Fluids
Fluids are extremely important during a colon cleanse. You don't want to become dehydrated, plus they will make stools softer for easy elimination. A good rule of thumb for how much you should be drinking is to consume half your body weight in ounces. For example, if you weigh 150 pounds, you should be drinking 75 ounces of liquid each day. This will come out to about 9-10 8 oz. glasses. While purified water is best for you, green tea and natural juices are great too.
Tips For Easy Digestion
Following these suggestions should help make your colon cleanse a success without unnecessary discomfort. It may be hard to change your diet to this extreme, but you will be amazed at how you feel afterwards. The goal of colon cleansing is to become healthier and this Colon Cleansing diet is a great way to do just that.
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If it's your first time cleansing, then you'll definitely want to read our free colon cleanse guide on what to expect, benefits of cleansing, and how to choose the right cleanser.
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